Vitamin C is extremely important to your health and well-being. That is because Vitamin C is a water-soluble vitamin your body needs for normal growth and development in addition to helping to increase your immune system, as well as other health benefits. Vitamin C is not produced nor stored in the human body. It is important to replenish your body's supply of this vital nutrient each and every day.
Vitamin C is involved in so many functions of your body. Vitamin C aids your body in:
- Tissue growth and repair
- Iron absorption
- The Immune system function
- Wound healing
- The formation of collagen
- The maintenance of teeth and gums
Vitamin C is also a powerful antioxidant that protects your body and fights free radicals. Free radicals have been associated with many health issues as well as premature aging. Vitamin C can also help extend the life span of other antioxidants like Vitamins E and A.
It is important to eat lots of fruits and vegetables because they contain some Vitamin C. Foods such as tomatoes, strawberries, broccoli, sweet potatoes, cantaloupe, papaya, cranberries, blueberries, red peppers, and pineapples are all good sources of Vitamin C.
Fruits and vegetables should be prepared raw or minimally cooked to insure you receive the maximum benefits available. To increase your Vitamin C intake TriVita offer Vital C Powdered Crystals and Vital C Crystal Tablets. Vital C is scientifically formulated and physician approved for superior potency with crystalline structure.
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