Getting proper nutrition can affect your moods and emotions. Men, as well as woman, are subject to hormonal fluctuations which can affect our moods and emotions. Woman, however, can be most affected emotionally by these fluctuations due to changes in their menstrual cycle. These can include feelings of sadness, irritability and anger, fatigue and mood swings. In some cases, the problem may be at partly due to a vitamin B-12 deficiency.
The Connection between B12 and Moods
There have been many studies that show that people who have a vitamin B-12 deficiency may suffer from a range of emotional symptoms, which includes mood swings, mental confusion and forgetfulness. If you're over 40, a strict vegetarian or have thyroid, liver or kidney problems, you’re at risk for B-12 deficiency.
Unfortunately, as we begin age, our bodies often becomes less able to easily absorb some vitamins efficiently, especially in the case of Vitamin B-12. If your body is B-12 deficient, other vitamins like folate and B-6 cannot function normally within the body.
Older adults are not the only ones that are at risk of vitamin B-12 deficiencies. While the body's ability to absorb B vitamins from food decreases with age, younger people can also be deficient, too. Studies have shown a consistent number of people in all age groups with vitamin B12 deficiencies.
If you or someone in your life is struggling with mood issues, low energy and related symptoms, you should consider making healthy changes. It's important to exercise, eat right, and do all you can to promote your own physical and emotional health. For maximum results from supplementation, I recommend TriVita's B-12 products, which offer maximum absorption.
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