Fruits and Vegetables

 

You have heard it all your life, eat your fruits and vegetables. The US government’s guidelines have told us to eat at least 5 servings of fruits and vegetables but did you know that the new guidelines from the CDC suggest even more than that?

There is a new campaign to get you to eat even more fruits and vegetables. The new slogan for the campaign is called "Fruits & Veggies -More Matters."

They know that study after study has shown that eating more fruit and vegetables lowers your risk of chronic disease, compared to those who eat fewer fruits and vegetables. The CDC has recently reported that approximately 75% of Americans are not even getting the old recommendation of 5 servings a day.

This is probably because getting that many servings a day takes added time and preparation.

Fruits and vegetables are packed with vitamins, nutrients and antioxidants. It is important to try to get as many servings a day as you can but many people just don’t have the time to get their daily servings and to be honest many of us would rather have something other than fruit and vegetables to snack on.

There is an easier way to get the 5 servings each day in a tasty drink mix from TriVita. TriVita Fruits and VegEZ gives you 5 servings of fruits and vegetables in one serving of the mix.

It can’t get any easier than this. Simply mix one serving with water or juice and voila you get 5 health promoting servings of fruits and vegetables. Do it for your health and for the health of your family. You have nothing to lose, TriVita offers a 60 day money back guarantee.

Visit http://triplusvita.com for more information!

Fibromyalgia Symptoms

 

Fibromyalgia is a chronic disorder that causes widespread muscle pain and fatigue.Fibromyalgia is often misdiagnosed or undiagnosed because there is not enough yet known about the problem

As time passes they are learning more each day but in the mean time you may be suffering.

Fibromyalgia Symptoms include but are not limited to the following:

Some common symptoms of Fibromyalgia are as follows:

• Widespread Pain
• Fatigue
• Depression
• Nausea
• Numbness or tingling in the face, arms, hands, legs, or feet
• Dizziness
• Tension or migraine headaches
• Memory Loss
• Lack of Focus
• Chronic Muscle Pain or Cramps
• Anxiety

What causes Fibromyalgia?

It is not yet known for sure what causes Fibromyalgia but trauma, vitamin and nutrient deficiencies, toxins and stress are very likely to be at least part of the problem.

Help for Fibromyalgia?

Adding specific nutrients can help fill the any nutrient deficiencies and reduce both toxins and stress. Guarding your sleep is crucial to reducing symptoms and moderate daily exercise is your key to improving general performance.

Finally, physical medicine (e.g., Chiropractic, Osteopathic Manipulative Medicine, Cranio-sacral therapy, etc.) and Biofeedback that focuses on the brain and nervous system is helpful at relieving the tension and fatigue caused by brain trauma, no matter how far in the distant past this occurred.

Take Control of Your Health

• Make sleep a priority
  • Practice deep breathing for 20 minutes at bedtime
  • Turn down lights in the evening
  • Turn off computers, television and video terminals
  • Limit caffeine to morning only – if at all
• Set aside time for daily exercise
• Address common nutrient deficiencies
  • Vitamin B-12
  • Essential Fatty Acids
  • Magnesium
• Practice stress management
  • Adaptogen 10 Plus
  • Biofeedback
• Correct structure imbalances
  • Cranio-Sacral Therapy, etc.

For more information on health, nutrition and Fibromyalgia visit: http://triplusvita.com