Your ankle is an complex arrangement of bones, ligaments, tendons and muscles. Because your ankles must bear the weight of your body, they are prone to injury leading to ankle pain. Your ankle pain on the inside or outside of your ankle or along the Achilles tendon.
Ankle pain can sometimes indicate a serious problem, severe ankle pain should be evaluated by your doctor, especially if it follows an injury. Though mild ankle pain often responds well to home care, it can take time to go away. See your doctor when any ankle pain doesn't improve in a few weeks.
In addition to ankle sprains and other injuries, ankle pain can be caused by arthritis, gout, pseudogout, and infection. If your pain is caused by any of these you may notice it to be accompanied by chronic swelling and inflammation.
The types of arthritis that can cause ankle pain include: 
- Chronic gouty arthritis
- Osteoarthritis
- Psoriatic arthritis
- Rheumatoid arthritis
- Septic arthritis
If you notice ankle pain and inflammation, try TriVita Nopalea. The Betalains in Nopalea have been used for centuries to help rid the body of toxins and reduce pain and inflammation. Nopalea comes with a 60 day money back guarantee so you have nothing to lose. Why wouldn't you do everything you could to help your body reduce that awful pain and inflammation?
Here are some other tips to avoid some common causes of ankle pain, inflammation and injury in the first place. 
- Lose weight if you are overweight. Extra pounds put strain on your ankles.
- Warm-up before exercising. Stretch the muscles and tendons that anchor the ankle.
- Avoid sports and activities for which you are not properly conditioned.
- Make sure that shoes fit you properly. Avoid high-heeled shoes.
- If you are prone to ankle pain or twisting your ankle during certain activities, use ankle support products. These include ACE bandages, wraps or lace-up ankle supports.
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